What's the best natural way to lower blood pressure?
Is it to reduce salt or fat in the diet?
What about magnesium supplements?
Will using tomato extract help reduce blood pressure levels?
The whole focus of this site is to share our experiences of natural ways to reduce blood pressure - and through that of course to reduce the risk of heart attack or stroke. And also - if possible - to reduce our need to take normal pharmaceutical medications.
Now - lets be up front here. I'm a doctor and a blood pressure sufferer. I'm not going to be unrealistic about things. I see herbal blood pressure remedies or natural treatments as things to be taken alongside normal medications. Yes, for a few of us, we can reduce or stop our prescribed medications - but most of us won't be able to do that.
We should however, be able to reduce our need for prescription medications and generally feel healthier as a result.
Search this site. Browse around. Follow the links .... but more than that, join in and share your own experiences.