Natural Herbal Blood Pressure Remedies

Natural blood pressure treatments - herbal blood pressure remedies

Causes Of High Blood Pressure | Self Help To Reduce

Whole textbooks and websites have been written devoted to the causes of high blood pressure and it's certainly not my intention to ramble on at great length here about it. But there are some real key issues that we all should be aware of as we strive to get our readings lower and to reduce our risk of stroke or heart attack.

I'm not going to write about kidney function or about the physiology of sodium and potassium. I'm not going to explore the role of the adrenal glands or of enzymes like ACE or ACE II. This is not the place for that.

I am going to lay it on the line however, about the causes of high blood pressure that all of us can modify and alter - starting from now, from today !

Firstly, body weight, exercise, alcohol intake and salt levels in the diet can all make a huge difference to your blood pressure. Taking ten pounds off your weight, doubling your current exercise level, halving your weekly alcohol units and reducing salt will reduce your BP by at least ten points on the scale - and probably a lot more.

Secondly, adding a herbal supplement - this site is full of details and suggestions - will shave a further decent amount off your readings.

Thirdly - being diet conscience and aiming for low fat and fewer calories will also improve things in a big way.

All of that could add up to moving your blood pressure from say 160/100 to a very nice 140/80 without needing any medications from your doctor. Nowadays it's easy to follow your progress using an automatic blood pressure monitor device.

Please think about this.

It could be crucial to your future health !


1 comments:

Anonymous April 20, 2010 at 4:06 PM  

WHAT IF YOU ARE ON PRESCRIBED BL MEDICATION AND YOU WOULD LIKE TO TRY NATURAL HERBAL SUPPLEMENTS AND RELAXATION METHODS? IS THERE ANYWAY TO TRANSITION WITHOUT SIGNIFICANT HEALTH RISKS?

Share this with others

Share your experiences of blood pressure treatment

Why not join Doctor Cameron in chatting about natural methods of blood pressure treatment.

We've created an interactive forum with sections devoted to high blood pressure, low blood pressure and to the natural ways that both can be treated.

Click here now for more details and to join in the chat.

Doctor Gordon Cameron

Doctor Gordon Cameron

Subscribe To My Podcast

About this site

Hi
I'm Doctor Gordon Cameron and for many years I've been interested in natural and herbal blood pressure remedies.

Why ?

Well, for two reasons really: firstly because I'm a family doctor with many thousands of patients who suffer from high blood pressure and, secondly .... because I suffer from high blood pressure myself.

I've created this site to focus on how to choose a herbal blood pressure remedy, or a natural blood pressure treatment.

I'd love it if you would contribute too.

Join in the discussion.
Share your own experiences.
Ask questions.
Leave your comments.

Thanks for visiting.
I hope you find the site useful.

Gordon Cameron - March 2010

Natural Remedy For High Blood Pressure

Natural Remedy For High Blood Pressure
Doctor Cameron says - " I've tried this and it worked for me"

Suggest a topic for discussion on the site

There was an error in this gadget
There was an error in this gadget
There was an error in this gadget

Followers